Psychological and Emotional Well-being
The short term effects of dancing on the mind are related to mood and satisfaction, while the long term effects are related to discipline and memory.
Dancing is an excellent form of exercise because it not only burns calories and builds muscles, but it also contributes to an overall sense of happiness. Of course, all exercise releases endorphins, but dancing has an increased effect in this realm because it's not only the physical activity, but also the music, that affect the mind.
Endorphins are released when the body is forced to exert itself at a certain level. You may have heard of a 'runner's high'; because dancing is a similar activity, this same boost in mood can be achieved through dancing. In addition to the physical activity of dancing, when dancing is also a performance, adrenaline and endorphins work together to create a dramatic 'dancer's high'.
Dancing also affects the mind by contributing to a sense of satisfaction. While you may not reach new goals each day that you dance, you will have the satisfaction of knowing that you worked hard towards reaching those goals. Sweating through a series of exercises can be very satisfying even if change comes about at a pace so slow that you can't see the improvement. In the long term, you will see the fruits of your efforts from year to year, but on a day-to-day basis, most dancers feel very satisfied with having completed their exercises, worked on their turnout, and done their daily stretch routine.
Relieve Stress and Anxiety
Built up stress can weaken the immune system and lead to disease. Therapists and other professionals have used dance throughout time to alleviate stress, reduce tension, and eliminate anxiety. Self-expression and physical movement allow the body and mind to forget all worries. Phoenix Dance Company will take you on a journey to a world where music and self-expression create an alternate reality which revolves around excitement, passion and expertise.
Enhance Discipline and Focus
As you improve your dance skills and advance towards the higher levels, you will find that dancing is a both a mental and physical discipline. Perfecting your technique and learning advanced dance moves requires focus and dedication. The positive effects of practicing dance will radiate into other aspects of your life.
Explore Your Creativity
One of the most rewarding aspects of dance is the ability to explore your creativity, invent new steps and new means of expression! At Phoenix we can help you to choreograph custom dance routines for dance competitions and performances.
Improves Memory and Cognitive Performance
A 21-year study by the Albert Einstein College of Medicine proved that ballroom dancing is the best way to prevent neurological degeneration such as Alzheimer’s disease and other dementia. “Making rapid decisions and movements in social dancing increases neural network connectivity and overall intelligence.”
Dancers also become very good at learning things quickly and methodically because of how often they learn new dance moves.
“Dance is cheaper then therapy!"
Personal Development
Dancing is great for personal development as it trains many aspects of your being, enhancing mental, physical and social skills! The dance school is a place to train much more than dancing alone!
Learn Valuable Life Skills
Dancing is recommended to young adults because it teaches respect, coordination, balance, discipline, social etiquette, grace, sportsmanship, and makes you a more well-rounded individual. Many of the top schools throughout the country are adding dance programs to their curriculum.
Gain Confidence & Improve Self-Esteem
Confidence is gained through acquiring knowledge, self-improvement, and a sense of achievement. Phoenix Dance Company will help you develop personally by providing you with empowering knowledge about your mind, body, and self.
Your New Hobby
Everyone needs a hobby, so why not take on a healthy, fun, useful and popular activity that can enrich your life? Dance!
Improved Physical Health
Improve balance
Strengthen your core
Lose weight
Strengthen bones
Build lean muscles
Easy on joints
Unlock the Fountain of Youth!
Increase Energy Levels, Elevate Your Mood, Boost Immune System
Dancing is a proven way to raise your endorphin and serotonin levels, which are responsible for alleviating pain, improving overall well-being, and enhancing immune response. It makes you feel great and you will get sick less often! The healthy exercise and happy social interaction leads to improved mood, increased energy and enhanced life satisfaction!
Improve Posture and Relieve Pain
Maintaining proper posture, such as the one used in dancing, strengthens the joints, tendons, and supporting muscles. It also helps prevent loss of minerals in bones. Doctors recommend regular ballroom dancing for osteoporosis, arthritis, and other debilitating conditions.
Increase Flexibility and Mobility
Ballroom dancing increases the amount of synovial fluid around the joints. This greatly improves mobility. Continuous stretching through dance will strengthen and lengthen your muscles, therefore making you more flexible. This helps prevent many injuries. Make sure to stay hydrated!
Accelerate Recovery From Injury
Doctors recommend light weight-bearing exercises to help strengthen the bones, muscles, tendons, ligaments, and tissue surrounding the injured area. Many Phoenix Dance Company students have recovered from hip replacement, spine surgery, and other injuries in a fraction of the recovery time suggested by their doctors.
<blockquote>"You have not witnessed a real workout until you've seen a dancer practice."</blockquote>
Body Language is the Only Language
80% of all communication is non-verbal. We judge people by how they move and carry themselves. Developing full control of your body can help you send the right message and attract the right attention.
Overcome Public Performance Anxiety
Dance With Me fosters an environment that allows you to develop your skills and confidence while providing a stage to showcase your new-found abilities. The confidence gained from your performance transcends into your personal and professional life. Now go rock that presentation and get a well-deserved raise!
Better Social Ease
Social dancing expands a person’s comfort zone through an activity admired by all cultures. Dancing provides an opportunity to communicate with others more easily.
Become the Life of the Party
Face it, you’re going to be in a social setting with music at least 1000 times in your life. Everyone knows that being able to dance makes you more attractive. Next time the music comes on, don’t be a wallflower. Let Dance With Me teach you all you need to know to be king or queen of the dance floor.
Together Time for Couples
Couples who dance engage in a joyful activity that can help strengthen and enrich any relationship. Not only are you feeling individual benefits, but you are doing it during “together time.” Why not experience a new hobby that improves your relationship, and ultimately your lives? Many of our student couples refer to our dance classes as relationship insurance, helping tighten the bond between lovers.
Benefits of Dance to Children
Dancing helps children to:
Gain self-esteem & confidence
Learn teamwork and social skills
Enhance discipline and focus
Improve coordination and posture
Improves memory and cognitive performance
Nourish the drive to achieve
Promote agility and acquire body control
Encourage imagination and creativity
Build flexibility through movement
Fast-track cognitive development
(And Countless Others)
